Chicken and Vegetable Stirfry ~ healthy, quick, easy and budget friendly
Yummy Chicken and Veggie Stir Fry made using Eumundi Farm Fresh Produce.
It’s quick, easy and healthy
2 tablespoon olive oil
3 chicken breasts
1 Capsicum deseeded and sliced
1 small bunch of brocolli cut into small sections
3 carrots sliced in 4 cm long slender pieces
2 garlic cloves
2 fresh chilies
2 tbs soy sauce
1 tablespoon oyster sauce
1 tablespoon water
100g bean sprouts
cooked white rice or quinoa as an alternative
Heat frying pan add olive oil. Then add half the chicken breast and stir fry until chicken is sealed and cooked through. Transfer the chicken to a plate and set aside. Repeat the process with the remaining chicken.
Add the remaining oil to the fry pan and heat over high heat until hot add the onion and capsicum and carrots and stir fry for 2 minutes.
Add the mushrooms and brocolli and stir fry for a further 2 minutes. Add the garlic and chilies. Season with salt and stir fry for a minute.
Add the soy sauce, oyster sauce and water and toss for about 2 minutes. Return the chicken to the frypan and stir until the vegetables and chicken are coated with sauce and the veggies are tender but still crisp.
Remove the frypan from the heat and toss through the bean sprouts and coriander and serve with rice or quinoa.
Step 6 Enjoy 😉