We at Eumundi Farm Fresh are taking hygiene procedures very seriously. In line with HACCP and COVID19 Safe certifications and their recommendations, all deliveries will be dropped off at your front door or where advised as per order. No signatures will be required.

Chicken and Vegetable Stirfry ~ healthy, quick, easy and budget friendly

Yummy Chicken and Veggie Stir Fry made using Eumundi Farm Fresh Produce.

It’s quick, easy and healthy

Ingredients Required

2 tablespoon olive oil

3 chicken breasts

1 Onion

1 Capsicum deseeded and sliced

1 small bunch of brocolli cut into small sections 

3 carrots sliced in 4 cm long slender pieces 

2 garlic cloves

2 fresh chilies 

2 tbs soy sauce 

250g mushrooms

1 tablespoon oyster sauce

1 tablespoon water

100g bean sprouts

coriander leaves

cooked white rice or quinoa as an alternative 

 

Step 1

Heat frying pan add olive oil. Then add half the chicken breast and stir fry until chicken is sealed and cooked through. Transfer the chicken to a plate and set aside. Repeat the process with the remaining chicken. 

Step 2

Add the remaining oil to the fry pan and heat over high heat until hot add the onion and capsicum and carrots and stir fry for 2 minutes.


Step 3

Add the mushrooms and brocolli and stir fry for a further 2 minutes. Add the garlic and chilies. Season with salt and stir fry for a minute.

Step 4

Add the soy sauce, oyster sauce and water and toss for about 2 minutes. Return the chicken to the frypan and stir until the vegetables and chicken are coated with sauce and the veggies are tender but still crisp.

Step 5

Remove the frypan from the heat and toss through the bean sprouts and coriander and serve with rice or quinoa.

Step 6 Enjoy 😉