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Salad in a Jar ~ Fresh, Delicious Lunchbox Ideas

Salad in a Jar ~ Fresh, Delicious Lunchbox Ideas

Today I want to show you how easy it is to make a salad in a jar also known as a mason jar salad.

Of course, bringing your own lunch to work isn’t the newest idea in the world but by creating a salad in a jar it’s quick, easy, money saving and delicious.

Firstly create your dressing. My favourite is Dijon Dressing it’s simple, quick and yummy. You’ll need the following 

Step 1 : Create the dressing 

4 tbsp olive oil

3 tbsp vinegar

2 tbsp Dijon mustard

salt and pepper to taste


Step 2: Now time to make the salad

Time to start layering the jar with our yummy ingredients

Layer 1: add crisp ingredients such as diced cucumber, tomatoes, red onion, celery, capsicum, carrots and beans into the jar. 

Layer 2: time to add feta or any cheese. 

Layer 3: add quinoa, rice or noodles.

Layer 4: add baby spinach, lettuce and nuts.


Now close the jar and place in the fridge. It’s quick and easy and easy to grab out of the fridge on your way to work.


You can add any vegetables or salad ingredients to give variety it’s quick and healthy and money saving too.

Best of all this recipe can be made from Fresh Produce from Eumundi Farm Fresh.

Order your box of Premium Produce today 👨🏻‍🌾🌱.



#eathealthy #fresh #premiumproduce #sunshinecoast #eumundi #eatfresh #yummy